Year 11 - Physical education
Adjusting your programme
Health and wellbeing: HIIT and couch to 5k team challenges to develop fitness
Study Hub
Study Guides
This pupil-friendly study guide includes a unit summary, clear notes, common mistakes, and quick questions with answers.
Unit Summary
This unit will develop pupils' understanding of the principles of training through a running programme that stretches them as an individual but also their contribution to a team. Their cardiovascular endurance will improve whilst taking responsibility for their own training.
Lesson Summary
You will learn to use feedback to adapt your running programme to ensure progression.
Key Notes
- Move: running with an increased distance, yet maintaining a natural and consistent stride with each foot landing.
- Think: adapting training to meet your needs to ensure progression allows flexibility and makes training more specific.
- Feel: increasing the distance you run each session may feel tiring on the muscles and cardiovascular system.
- Connect: working in pairs to provide feedback on progression strategy shows responsibility.
Vocabulary To Learn
- adaptability: the ability to modify long-term planning to meet any new conditions that arise
- progression: gradually improving in performance over time
- feedback: knowing what went well and what could be better to improve performance
Common Mistakes To Avoid
- Pupils think if they are struggling to achieve the guided training in the app, they have failed and have to stop.
3 Quick Questions (With Answers)
1. Explain the lesson in two key points.
Move: running with an increased distance, yet maintaining a natural and consistent stride with each foot landing. Think: adapting training to meet your needs to ensure progression allows flexibility and makes training more specific.
2. What does this key word mean in this lesson? 'adaptability'
the ability to modify long-term planning to meet any new conditions that arise.
3. Correct this common mistake.
Mistake: Pupils think if they are struggling to achieve the guided training in the app, they have failed and have to stop. Correction: The app is flexible and can be adapted to individual needs and fitness levels. Even though it is set over 9 weeks you can complete it at your own pace and revisit weeks / runs if needed.
More Lessons In This Unit
Browse all guides in the Year 11 Physical education guide library.