Year 11 - Physical education
Promotion of personal health
Health and well-being: reasons for participation
Study Hub
Study Guides
This pupil-friendly study guide includes a unit summary, clear notes, common mistakes, and quick questions with answers.
Unit Summary
This unit will examine the benefits of participating in physical activity and sport on health, fitness and well-being to include physical, emotional/ mental and social factors. It will also explore the consequences of a sedentary lifestyle and implications of ill health.
Lesson Summary
You will learn to explain the importance of a personal exercise programme and apply it to training.
Key Notes
- A PEP is training programme designed to improve personal fitness
- A PEP can often be associated with improving specific components of fitness
- A PEP can also be used to improve performance in a certain activity or sport
- An effective PEP will provide opportunities to plan, monitor and evaluate fitness
Vocabulary To Learn
- PEP: a Personal Exercise Programme is a training programme aimed at improving fitness
- fitness: the ability to meet the demands of the environment
- PAR-Q: Physical Activity Readiness Questionnaire which is done before participating in training
- training methods: the type of training done to achieve a specific goal (e.g. circuit training)
Common Mistakes To Avoid
- Personal exercise programmes are only used by people that play sport.
3 Quick Questions (With Answers)
1. Explain the lesson in two key points.
A PEP is training programme designed to improve personal fitness. A PEP can often be associated with improving specific components of fitness.
2. What does this key word mean in this lesson? 'PEP'
a Personal Exercise Programme is a training programme aimed at improving fitness.
3. Correct this common mistake.
Mistake: Personal exercise programmes are only used by people that play sport. Correction: Perosnal exercise programmes can be used by everyone to increase physical activity levels.
More Lessons In This Unit
- Consequences of a sedentary lifestyle Study Guide
- Lifestyle choices and diseases Study Guide
- Physical, emotional and social aspects of health Study Guide
- Physical, emotional and social health, fitness and wellbeing Study Guide
- Physical, mental and social health, fitness and wellbeing Study Guide
- Somatotypes Study Guide
- The consequences of a sedentary lifestyle Study Guide
Browse all guides in the Year 11 Physical education guide library.