Year 3 - Physical education
Moving well: can you challenge your personal best using flexibility activities?
Remote learning: moving well
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This pupil-friendly study guide includes a unit summary, clear notes, common mistakes, and quick questions with answers.
Unit Summary
This unit will teach pupils the meaning of strength, flexibility, agility, balance and general movement competence to support overall fitness. Pupils will complete focused circuits developing their own movement skills, enhancing their understanding of the importance of healthy active lifestyles.
Lesson Summary
You will learn to challenge your own personal best by completing different flexibility focused challenges.
Key Notes
- Move: challenging our personal best through activities that develop our flexibility requires the correct technique.
- Think: reflection enables us to safely perform each flexibility focused activity using the correct technique.
- Feel: determination enables us to challenge our personal best and improve our flexibility.
- Connect: observing the technique of others to understand how to improve requires respect.
Vocabulary To Learn
- flexibility: the range of movement possible at a joint
- range: how far a joint can move in different directions
- technique: the correct method used to perform a task
Common Mistakes To Avoid
- You're either a flexible person or you're not.
3 Quick Questions (With Answers)
1. Explain the lesson in two key points.
Move: challenging our personal best through activities that develop our flexibility requires the correct technique. Think: reflection enables us to safely perform each flexibility focused activity using the correct technique.
2. What does this key word mean in this lesson? 'flexibility'
the range of movement possible at a joint.
3. Correct this common mistake.
Mistake: You're either a flexible person or you're not. Correction: Everyone can improve their range of movement with a commitment to some stretching and flexibility training.
More Lessons In This Unit
- I can apply the correct technique for a range of actions in a movement circuit. Study Guide
- Moving well: can you balance on a range of body parts and link them together? Study Guide
- Moving well: can you challenge your personal best through aerobic activities? Study Guide
- Moving well: can you challenge your personal best through strength activities? Study Guide
- Moving well: can you jump for distance using the correct technique? Study Guide
Browse all guides in the Year 3 Physical education guide library.