Year 10 - Physical education
Planning a training programme
Health and wellbeing: commitment to a personalised training plan
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This pupil-friendly study guide includes a unit summary, clear notes, common mistakes, and quick questions with answers.
Unit Summary
This unit will develop pupils' ability to design and carry out a training programme with a focus on physical fitness and commitment to exercise that is enjoyable and tailored. Pupils will also learn about nutrition to help support them in living a healthy and active life beyond school.
Lesson Summary
You will learn to plan a training programme using suitable training methods and progressive overload.
Key Notes
- Move: challenging ourselves to work at our maximum level, without compromising technique, will help prevent injury.
- Think: applying progressive overload throughout a training programme will provide challenge and decrease boredom.
- Feel: planning a specific training plan that meets your needs gives a feeling of control.
- Connect: communicating with others to share ideas helps nurture friendships and learning from each other.
Vocabulary To Learn
- fitness: the ability to meet the demands of the environment
- training programme: a structured approach to exercise designed to improve fitness and achieve specific goals
- progressive overload: gradually increasing the amount of stress on the body so fitness gains occur
Common Mistakes To Avoid
- Progressive overload only applies when weight training.
3 Quick Questions (With Answers)
1. Explain the lesson in two key points.
Move: challenging ourselves to work at our maximum level, without compromising technique, will help prevent injury. Think: applying progressive overload throughout a training programme will provide challenge and decrease boredom.
2. What does this key word mean in this lesson? 'fitness'
the ability to meet the demands of the environment.
3. Correct this common mistake.
Mistake: Progressive overload only applies when weight training. Correction: Gradually increasing frequency, intensity and time or altering the type of exercise through the manipulation of different training methods can develop all fitness components. Clear examples must be shared across activities other than weight training.
More Lessons In This Unit
- A cardiovascular base Study Guide
- Future goals and healthy habits Study Guide
- Hydration and fuelling your body for exercise Study Guide
- Injury and injury prevention Study Guide
- Mental health and stress management Study Guide
- Nutritional awareness Study Guide
- Review your progress Study Guide
- Routines for daily flexibility and mobility Study Guide
- Sleep and recovery Study Guide
- Strength training for all Study Guide
- Your current fitness and goals Study Guide
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