Study Hub
Year 10 Physical education Study Guides
Every lesson below links to a pupil-friendly study guide with key notes, vocabulary, common mistakes, and quick questions with answers.
Anatomy and physiology: anaerobic and aerobic exercise
Anatomy and physiology: the cardio-respiratory system
- A practical exploration of how the cardio-respiratory systems work together Study Guide
- A practical exploration of the pathway of blood Study Guide
- Air pathway from the atmosphere to alveoli and gaseous exchange Study Guide
- Blood vessels and blood cells Study Guide
- Blood vessels, blood cells and the vascular shunt Study Guide
- Double circulatory system and structure of the heart Study Guide
- Mechanics of breathing and interpretation of a spirometer trace Study Guide
- Structure of the cardiovascular system Study Guide
- The cardiac cycle Study Guide
- The mechanics of breathing Study Guide
- The relationship between heart rate, stroke volume and cardiac output Study Guide
- The structure of the heart Study Guide
Anatomy and physiology: the musculoskeletal system
- Bones and structure of the skeleton Study Guide
- Classification of bones Study Guide
- Classification of bones applied to performance in physical activities and sports Study Guide
- Classification of joints Study Guide
- Different joints and their movements Study Guide
- Joints and their movements Study Guide
- Movements possible at different joints Study Guide
- Muscles and antagonistic pairs Study Guide
- Muscles of the body and antagonistic pairs Study Guide
- Structure and function of the skeleton Study Guide
- Structure of a synovial joint Study Guide
- Synovial joint structure and function Study Guide
- The functions of the skeleton Study Guide
- Types of muscle and muscle fibre Study Guide
- Types of muscle contraction (isometric, concentric and eccentric) Study Guide
- Voluntary muscles and antagonistic pairs Study Guide
Anatomy and physiology: the short and long term effects of exercise
- A practical exploration of heart rate response to exercise and recovery Study Guide
- Immediate and short term effects of exercise on the body Study Guide
- Long term adaptations to training Study Guide
- Long term training effects and benefits Study Guide
- Long-term effects of exercise Study Guide
- The short term responses to exercise and changes in the body Study Guide
Dance: phenomenal
Gymnastics: technique, body control and constructive feedback in trampolining
Health and wellbeing: cardio tennis
- Challenging the body and brain to the max Study Guide
- Heart rate response to shuttles, shadow runs and sideline challenges Study Guide
- Serves, returns, sprinting and sweating Study Guide
- Sprints, smashes and side steps Study Guide
- Team challenges with high tempo Study Guide
- Working in pairs to workout and win Study Guide
Health and wellbeing: commitment to a personalised training plan
- A cardiovascular base Study Guide
- Future goals and healthy habits Study Guide
- Hydration and fuelling your body for exercise Study Guide
- Injury and injury prevention Study Guide
- Mental health and stress management Study Guide
- Nutritional awareness Study Guide
- Planning a training programme Study Guide
- Review your progress Study Guide
- Routines for daily flexibility and mobility Study Guide
- Sleep and recovery Study Guide
- Strength training for all Study Guide
- Your current fitness and goals Study Guide
Invasion games: tactics and strategies in hockey
Invasion games: tactics and strategies in tchoukball
Invasion games: tactics and strategies in world games
- Australian football league: rules and basic skills Study Guide
- Australian football league: tactics, strategies and game play Study Guide
- Flag football: rules and basic skills Study Guide
- Flag football: tactics, strategies and game play Study Guide
- Kabaddi: rules and basic skills Study Guide
- Kabaddi: tactics, strategies and game play Study Guide
Kin-ball: communicating and solving problems through an inclusive game
Movement analysis and basic biomechanics
- Lever classification Study Guide
- Levers and mechanical advantage Study Guide
- Levers in action Study Guide
- Levers in sporting actions Study Guide
- Levers, mechanical advantage and disadvantage Study Guide
- Planes and axes Study Guide
- Planes and axes in action Study Guide
- Planes and axes in physical activity and sport Study Guide
- Planes and axes in sport Study Guide
- Planes and axes of movement Study Guide
- Planes of movement and axes of rotation Study Guide
Net and wall games: tactics and strategies in volleyball
Non-examined assessment: athletics practical
Non-examined assessment: badminton practical
Non-examined assessment: basketball practical
Non-examined assessment: football practical
Non-examined assessment: handball practical
Non-examined assessment: netball practical
Non-examined assessment: preparing for the written coursework
Non-examined assessment: rugby league practical
Non-examined assessment: rugby union practical
Outdoor adventurous activities: outdoor pursuits and team challenges
- A treasure hunt Study Guide
- Code breaking Study Guide
- Darts Study Guide
- Develop trust within an OAA environment Study Guide
- Indoor caving Study Guide
- Photo orienteering Study Guide
- Plan a walk in the local area Study Guide
- Problem solving and team building Study Guide
- River crossing with a casualty Study Guide
- Sprint relay orienteering Study Guide
- Survival skills and first aid Study Guide
- Trail running Study Guide
Physical training: health and fitness
- A practical exploration of balance, co-ordination, agility and reaction time fitness tests Study Guide
- A practical exploration of endurance fitness testing Study Guide
- A practical exploration of fitness testing - endurance Study Guide
- A practical exploration of fitness testing and normative data for endurance Study Guide
- A practical exploration of fitness tests: balance, coordination, agility and reaction time Study Guide
- A practical exploration of fitness tests: speed, strength, power and flexibility Study Guide
- A practical exploration of power, speed and strength fitness tests Study Guide
- A practical exploration of speed, power, strength and flexibility fitness tests Study Guide
- A practical exploration of the fitness tests that measure agility and flexibility Study Guide
- Agility, balance and co-ordination Study Guide
- Agility, balance, co-ordination, flexibility and reaction time Study Guide
- Agility, flexibility and power Study Guide
- Benefits and limitations of fitness testing Study Guide
- Body composition, balance, coordination and reaction time Study Guide
- Cardiovascular endurance, muscular endurance, power and speed Study Guide
- Cardiovascular endurance, muscular endurance, speed and strength Study Guide
- Cardiovascular fitness, muscular endurance, strength & speed Study Guide
- Components of fitness and the relative importance to physical activity and sport Study Guide
- Health, fitness and components of fitness Study Guide
- Linking sports and physical activity to different components of fitness Study Guide
- Power, flexibility and reaction time Study Guide
- Reasons for and limitations of fitness testing Study Guide
- The importance of fitness components in sport Study Guide
- The relationship between health and fitness Study Guide
- The relationship between health, fitness, exercise and performance Study Guide
- Types of strength Study Guide
Physical training: injury and injury prevention
Physical training: methods of training
- A practical exploration of circuit, weight, plyometric and other fitness classes Study Guide
- A practical exploration of circuits, weight and plyometric training Study Guide
- A practical exploration of circuits, weight, plyometric and HIIT Study Guide
- A practical exploration of continuous, fartlek and interval training Study Guide
- A practical exploration of continuous, fartlek, interval training and static stretching Study Guide
- A practical exploration of continuous, interval and fartlek training Study Guide
- Altitude training Study Guide
- Training methods for specific components of fitness Study Guide
- Training seasons Study Guide
- Types of training Study Guide
- Types of training and how best to train Study Guide
Physical training: principles of training
- Principles of training Study Guide
- Principles of training and their application Study Guide
- The FITT principle Study Guide
- The principles of training and their application to a personal exercise programme Study Guide
- Thresholds of training Study Guide
- Thresholds of training and the Karvonen formula Study Guide