Year 10 - Physical education
Review your progress
Health and wellbeing: commitment to a personalised training plan
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This pupil-friendly study guide includes a unit summary, clear notes, common mistakes, and quick questions with answers.
Unit Summary
This unit will develop pupils' ability to design and carry out a training programme with a focus on physical fitness and commitment to exercise that is enjoyable and tailored. Pupils will also learn about nutrition to help support them in living a healthy and active life beyond school.
Lesson Summary
You will learn to use self-assessment to review the progress of your training programme.
Key Notes
- Move: participating in fitness tests with maximum effort allows for effective monitoring of fitness improvements.
- Think: good leaders are reflective so they can constantly evolve to work on their areas for improvement.
- Feel: seeing improvements to fitness boosts confidence and feels rewarding.
- Connect: being reflective demonstrates openness, fostering trust and authenticity with others.
Vocabulary To Learn
- review: to look over and check something
- self-assessment: the process of evaluating your own skills, performance and progress to understand your strengths and areas for improvement
- progress: how much you are improving over time
Common Mistakes To Avoid
- Expecting progress to show huge improvements.
3 Quick Questions (With Answers)
1. Explain the lesson in two key points.
Move: participating in fitness tests with maximum effort allows for effective monitoring of fitness improvements. Think: good leaders are reflective so they can constantly evolve to work on their areas for improvement.
2. What does this key word mean in this lesson? 'review'
to look over and check something.
3. Correct this common mistake.
Mistake: Expecting progress to show huge improvements. Correction: different factors could affect the level of progress including frequency, effort, sleep and nutrition. Further training could show more improvement.
More Lessons In This Unit
- A cardiovascular base Study Guide
- Future goals and healthy habits Study Guide
- Hydration and fuelling your body for exercise Study Guide
- Injury and injury prevention Study Guide
- Mental health and stress management Study Guide
- Nutritional awareness Study Guide
- Planning a training programme Study Guide
- Routines for daily flexibility and mobility Study Guide
- Sleep and recovery Study Guide
- Strength training for all Study Guide
- Your current fitness and goals Study Guide
Browse all guides in the Year 10 Physical education guide library.