Year 9 - Physical education
Build confidence
Health and wellbeing: healthy leadership and effective reviewing skills
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Study Guides
This pupil-friendly study guide includes a unit summary, clear notes, common mistakes, and quick questions with answers.
Unit Summary
This unit will explore ways to lead, motivate and set SMART targets for themselves and others to help construct a meaningful fitness based activity. Pupils will also learn about some of the barriers to participation and how to review progress to help maintain motivation.
Lesson Summary
You will learn to build confidence in others to increase motivation to complete a task.
Key Notes
- Move: holding and executing bodyweight exercises successfully requires maximal effort.
- Think: overcoming a challenge requires altering your own mindset in order to motivate and empower others.
- Feel: creating a positive motivational environment allows self confidence to blossom for all.
- Connect: building self-confidence in others through motivation and positive encouragement demonstrates leadership.
Vocabulary To Learn
- self-confidence: believing in your own abilities
- motivation: feeling confident in your abilities can boost your drive to achieve your goal
- mindset: the way you think and feel about things
Common Mistakes To Avoid
- Pupils think confidence is constant.
3 Quick Questions (With Answers)
1. Explain the lesson in two key points.
Move: holding and executing bodyweight exercises successfully requires maximal effort. Think: overcoming a challenge requires altering your own mindset in order to motivate and empower others.
2. What does this key word mean in this lesson? 'self-confidence'
believing in your own abilities.
3. Correct this common mistake.
Mistake: Pupils think confidence is constant. Correction: Fluctuations in confidence are very normal. It is not a static state and often determined by the environment your are in and any previous experience you have of that environment.
More Lessons In This Unit
- Adaptability and flexibility Study Guide
- Build resilience Study Guide
- Communication and listening skills in action Study Guide
- Conflict resolution Study Guide
- Decision making and problem solving Study Guide
- Emotional intelligence Study Guide
- Goal setting and motivation Study Guide
- Lead by example Study Guide
- Leadership skills Study Guide
- Summarising and reflecting on personal leadership skills Study Guide
- Time management Study Guide
Browse all guides in the Year 9 Physical education guide library.