Year 10 - Physical education
A practical exploration of the fitness tests that measure agility and flexibility
Physical training: health and fitness
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This pupil-friendly study guide includes a unit summary, clear notes, common mistakes, and quick questions with answers.
Unit Summary
This unit will explore the relationship between health, fitness, exercise and performance before unpacking the different components of fitness. This understanding will include key definitions, how to test and train each but also which components are most important for different sports.
Lesson Summary
You will learn to apply protocols of specific fitness tests that measure agility and flexibility, and compare results to normative data.
Key Notes
- Agility is measured by the Illinois agility test.
- The Illinois agility test is measured in seconds.
- Flexibility is measured by the sit and reach test
- The sit and reach test is measured in centimeters.
Vocabulary To Learn
- agility: the ability to control the movements of the whole body and change position quickly
- flexibility: the range of motion of your joints or the ability of your joints to move freely
- normative data: information collected from a large group of people to show what's typical or average, so others can compare to it
- protcol: the set of rules, guidelines or procedures that should be followed for a specific process or activity to ensure validity, reliability and safety
Common Mistakes To Avoid
- Raising the knees in the sit and reach test.
3 Quick Questions (With Answers)
1. Explain the lesson in two key points.
Agility is measured by the Illinois agility test. The Illinois agility test is measured in seconds.
2. What does this key word mean in this lesson? 'agility'
the ability to control the movements of the whole body and change position quickly.
3. Correct this common mistake.
Mistake: Raising the knees in the sit and reach test. Correction: When performing the sit and reach test, the knees should be flat along the floor to give an accurate reading of flexibility.
More Lessons In This Unit
- A practical exploration of balance, co-ordination, agility and reaction time fitness tests Study Guide
- A practical exploration of endurance fitness testing Study Guide
- A practical exploration of fitness testing - endurance Study Guide
- A practical exploration of fitness testing and normative data for endurance Study Guide
- A practical exploration of fitness tests: balance, coordination, agility and reaction time Study Guide
- A practical exploration of fitness tests: speed, strength, power and flexibility Study Guide
- A practical exploration of power, speed and strength fitness tests Study Guide
- A practical exploration of speed, power, strength and flexibility fitness tests Study Guide
- Agility, balance and co-ordination Study Guide
- Agility, balance, co-ordination, flexibility and reaction time Study Guide
- Agility, flexibility and power Study Guide
- Benefits and limitations of fitness testing Study Guide
- Body composition, balance, coordination and reaction time Study Guide
- Cardiovascular endurance, muscular endurance, power and speed Study Guide
- Cardiovascular endurance, muscular endurance, speed and strength Study Guide
- Cardiovascular fitness, muscular endurance, strength & speed Study Guide
- Components of fitness and the relative importance to physical activity and sport Study Guide
- Health, fitness and components of fitness Study Guide
- Linking sports and physical activity to different components of fitness Study Guide
- Power, flexibility and reaction time Study Guide
- Reasons for and limitations of fitness testing Study Guide
- The importance of fitness components in sport Study Guide
- The relationship between health and fitness Study Guide
- The relationship between health, fitness, exercise and performance Study Guide
- Types of strength Study Guide
Browse all guides in the Year 10 Physical education guide library.