Year 10 - Physical education
The relationship between health, fitness, exercise and performance
Physical training: health and fitness
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This pupil-friendly study guide includes a unit summary, clear notes, common mistakes, and quick questions with answers.
Unit Summary
This unit will explore the relationship between health, fitness, exercise and performance before unpacking the different components of fitness. This understanding will include key definitions, how to test and train each but also which components are most important for different sports.
Lesson Summary
You will learn to define health, fitness and performance and understand the relationship between them.
Key Notes
- Health involves physical, mental and social well–being.
- Fitness is the ability to meet the demands of the environment.
- Being fit does not automatically mean you are healthy. Conversely, a person can be healthy without being considered fit.
Vocabulary To Learn
- health: a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity
- fitness: the ability to meet the demands of the environment
- exercise: a form of physical activity done to maintain or improve health and/or fitness; it is not competitive sport
- performance: the execution of an action or the ability to achieve a task effectively and efficiently
- emotional health: can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community
Common Mistakes To Avoid
- Thinking that being physically fit means someone is automatically healthy.
3 Quick Questions (With Answers)
1. Explain the lesson in two key points.
Health involves physical, mental and social well–being. Fitness is the ability to meet the demands of the environment.
2. What does this key word mean in this lesson? 'health'
a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity.
3. Correct this common mistake.
Mistake: Thinking that being physically fit means someone is automatically healthy. Correction: Explain that just because someone is appears physically fit doesn't mean they may have good emotional or social health.
More Lessons In This Unit
- A practical exploration of balance, co-ordination, agility and reaction time fitness tests Study Guide
- A practical exploration of endurance fitness testing Study Guide
- A practical exploration of fitness testing - endurance Study Guide
- A practical exploration of fitness testing and normative data for endurance Study Guide
- A practical exploration of fitness tests: balance, coordination, agility and reaction time Study Guide
- A practical exploration of fitness tests: speed, strength, power and flexibility Study Guide
- A practical exploration of power, speed and strength fitness tests Study Guide
- A practical exploration of speed, power, strength and flexibility fitness tests Study Guide
- A practical exploration of the fitness tests that measure agility and flexibility Study Guide
- Agility, balance and co-ordination Study Guide
- Agility, balance, co-ordination, flexibility and reaction time Study Guide
- Agility, flexibility and power Study Guide
- Benefits and limitations of fitness testing Study Guide
- Body composition, balance, coordination and reaction time Study Guide
- Cardiovascular endurance, muscular endurance, power and speed Study Guide
- Cardiovascular endurance, muscular endurance, speed and strength Study Guide
- Cardiovascular fitness, muscular endurance, strength & speed Study Guide
- Components of fitness and the relative importance to physical activity and sport Study Guide
- Health, fitness and components of fitness Study Guide
- Linking sports and physical activity to different components of fitness Study Guide
- Power, flexibility and reaction time Study Guide
- Reasons for and limitations of fitness testing Study Guide
- The importance of fitness components in sport Study Guide
- The relationship between health and fitness Study Guide
- Types of strength Study Guide
Browse all guides in the Year 10 Physical education guide library.