Year 10 - Physical education
Agility, flexibility and power
Physical training: health and fitness
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This pupil-friendly study guide includes a unit summary, clear notes, common mistakes, and quick questions with answers.
Unit Summary
This unit will explore the relationship between health, fitness, exercise and performance before unpacking the different components of fitness. This understanding will include key definitions, how to test and train each but also which components are most important for different sports.
Lesson Summary
You will learn to define agility, flexibility and power, and consider the appropriate fitness test for each.
Key Notes
- Power can be measured by the vertical jump test.
- Flexibility is the range of motion available at a joint and is measured by the sit and reach test.
- Agility is being able to change direction at speed and is measured by the Illinois agility test.
Vocabulary To Learn
- agility: the ability to control the movements of the whole body and change position quickly
- flexibility: the range of motion of your joints or the ability of your joints to move freely
- power: the ability to undertake strength performance quickly
Common Mistakes To Avoid
- Thinking that flexibility is only useful for gymnasts or dancers.
3 Quick Questions (With Answers)
1. Explain the lesson in two key points.
Power can be measured by the vertical jump test. Flexibility is the range of motion available at a joint and is measured by the sit and reach test.
2. What does this key word mean in this lesson? 'agility'
the ability to control the movements of the whole body and change position quickly.
3. Correct this common mistake.
Mistake: Thinking that flexibility is only useful for gymnasts or dancers. Correction: Discuss wider examples such as hurdlers, footballers and swimmers that will also benefit from high levels of flexibility.
More Lessons In This Unit
- A practical exploration of balance, co-ordination, agility and reaction time fitness tests Study Guide
- A practical exploration of endurance fitness testing Study Guide
- A practical exploration of fitness testing - endurance Study Guide
- A practical exploration of fitness testing and normative data for endurance Study Guide
- A practical exploration of fitness tests: balance, coordination, agility and reaction time Study Guide
- A practical exploration of fitness tests: speed, strength, power and flexibility Study Guide
- A practical exploration of power, speed and strength fitness tests Study Guide
- A practical exploration of speed, power, strength and flexibility fitness tests Study Guide
- A practical exploration of the fitness tests that measure agility and flexibility Study Guide
- Agility, balance and co-ordination Study Guide
- Agility, balance, co-ordination, flexibility and reaction time Study Guide
- Benefits and limitations of fitness testing Study Guide
- Body composition, balance, coordination and reaction time Study Guide
- Cardiovascular endurance, muscular endurance, power and speed Study Guide
- Cardiovascular endurance, muscular endurance, speed and strength Study Guide
- Cardiovascular fitness, muscular endurance, strength & speed Study Guide
- Components of fitness and the relative importance to physical activity and sport Study Guide
- Health, fitness and components of fitness Study Guide
- Linking sports and physical activity to different components of fitness Study Guide
- Power, flexibility and reaction time Study Guide
- Reasons for and limitations of fitness testing Study Guide
- The importance of fitness components in sport Study Guide
- The relationship between health and fitness Study Guide
- The relationship between health, fitness, exercise and performance Study Guide
- Types of strength Study Guide
Browse all guides in the Year 10 Physical education guide library.