Year 10 - Physical education
Agility, balance and co-ordination
Physical training: health and fitness
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This pupil-friendly study guide includes a unit summary, clear notes, common mistakes, and quick questions with answers.
Unit Summary
This unit will explore the relationship between health, fitness, exercise and performance before unpacking the different components of fitness. This understanding will include key definitions, how to test and train each but also which components are most important for different sports.
Lesson Summary
You will learn to define agility, balance and co-ordination, and consider the appropriate fitness test for each.
Key Notes
- Agility is being able to change direction at speed and is measured by the Illinois agility test.
- Balance is the ability to maintain the body's centre of mass over its base of support, assessed by the stork stand test.
- Co-ordination is the ability to use different body parts together, tested with the alternate hand wall toss.
Vocabulary To Learn
- agility: the ability to change direction at speed; nimbleness
- balance: the ability to stay upright or stay in control of body movement
- co-ordination: the ability to move two or more body parts under control, smoothly and efficiently
Common Mistakes To Avoid
- Thinking that balance is not important for games players and only useful in gymnastics.
3 Quick Questions (With Answers)
1. Explain the lesson in two key points.
Agility is being able to change direction at speed and is measured by the Illinois agility test. Balance is the ability to maintain the body's centre of mass over its base of support, assessed by the stork stand test.
2. What does this key word mean in this lesson? 'agility'
the ability to change direction at speed; nimbleness.
3. Correct this common mistake.
Mistake: Thinking that balance is not important for games players and only useful in gymnastics. Correction: Provide examples of when games players would need balance, e.g. a rugby player will need balance when kicking a conversion to provide greater accuracy.
More Lessons In This Unit
- A practical exploration of balance, co-ordination, agility and reaction time fitness tests Study Guide
- A practical exploration of endurance fitness testing Study Guide
- A practical exploration of fitness testing - endurance Study Guide
- A practical exploration of fitness testing and normative data for endurance Study Guide
- A practical exploration of fitness tests: balance, coordination, agility and reaction time Study Guide
- A practical exploration of fitness tests: speed, strength, power and flexibility Study Guide
- A practical exploration of power, speed and strength fitness tests Study Guide
- A practical exploration of speed, power, strength and flexibility fitness tests Study Guide
- A practical exploration of the fitness tests that measure agility and flexibility Study Guide
- Agility, balance, co-ordination, flexibility and reaction time Study Guide
- Agility, flexibility and power Study Guide
- Benefits and limitations of fitness testing Study Guide
- Body composition, balance, coordination and reaction time Study Guide
- Cardiovascular endurance, muscular endurance, power and speed Study Guide
- Cardiovascular endurance, muscular endurance, speed and strength Study Guide
- Cardiovascular fitness, muscular endurance, strength & speed Study Guide
- Components of fitness and the relative importance to physical activity and sport Study Guide
- Health, fitness and components of fitness Study Guide
- Linking sports and physical activity to different components of fitness Study Guide
- Power, flexibility and reaction time Study Guide
- Reasons for and limitations of fitness testing Study Guide
- The importance of fitness components in sport Study Guide
- The relationship between health and fitness Study Guide
- The relationship between health, fitness, exercise and performance Study Guide
- Types of strength Study Guide
Browse all guides in the Year 10 Physical education guide library.