Year 10 - Physical education
Components of fitness and the relative importance to physical activity and sport
Physical training: health and fitness
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This pupil-friendly study guide includes a unit summary, clear notes, common mistakes, and quick questions with answers.
Unit Summary
This unit will explore the relationship between health, fitness, exercise and performance before unpacking the different components of fitness. This understanding will include key definitions, how to test and train each but also which components are most important for different sports.
Lesson Summary
You will learn to apply the components of fitness to various physical activities and justify their importance on performance.
Key Notes
- The most important components of fitness vary for different sports.
- The main components of fitness required for different sports and sporting actions can be identified via analysis.
- Most sporting activities require a variety of components of fitness for success.
Vocabulary To Learn
- flexibility: the range of motion of your joints or the ability of your joints to move freely
- power: the ability to undertake strength performances quickly
- agility: the ability to control the movement of the whole body and change position quickly
- balance: being able to keep the body stable, while at rest or in motion
- reaction time: the time between the presentation of a stimulus and the onset of movement
Common Mistakes To Avoid
- Certain sports only need one type of component of fitness to be successful, e.g. 100m sprinter just needs speed.
3 Quick Questions (With Answers)
1. Explain the lesson in two key points.
The most important components of fitness vary for different sports. The main components of fitness required for different sports and sporting actions can be identified via analysis.
2. What does this key word mean in this lesson? 'flexibility'
the range of motion of your joints or the ability of your joints to move freely.
3. Correct this common mistake.
Mistake: Certain sports only need one type of component of fitness to be successful, e.g. 100m sprinter just needs speed. Correction: Identify all the components of fitness that are useful for each athlete, determining why they are beneficial and justifying which is most important.
More Lessons In This Unit
- A practical exploration of balance, co-ordination, agility and reaction time fitness tests Study Guide
- A practical exploration of endurance fitness testing Study Guide
- A practical exploration of fitness testing - endurance Study Guide
- A practical exploration of fitness testing and normative data for endurance Study Guide
- A practical exploration of fitness tests: balance, coordination, agility and reaction time Study Guide
- A practical exploration of fitness tests: speed, strength, power and flexibility Study Guide
- A practical exploration of power, speed and strength fitness tests Study Guide
- A practical exploration of speed, power, strength and flexibility fitness tests Study Guide
- A practical exploration of the fitness tests that measure agility and flexibility Study Guide
- Agility, balance and co-ordination Study Guide
- Agility, balance, co-ordination, flexibility and reaction time Study Guide
- Agility, flexibility and power Study Guide
- Benefits and limitations of fitness testing Study Guide
- Body composition, balance, coordination and reaction time Study Guide
- Cardiovascular endurance, muscular endurance, power and speed Study Guide
- Cardiovascular endurance, muscular endurance, speed and strength Study Guide
- Cardiovascular fitness, muscular endurance, strength & speed Study Guide
- Health, fitness and components of fitness Study Guide
- Linking sports and physical activity to different components of fitness Study Guide
- Power, flexibility and reaction time Study Guide
- Reasons for and limitations of fitness testing Study Guide
- The importance of fitness components in sport Study Guide
- The relationship between health and fitness Study Guide
- The relationship between health, fitness, exercise and performance Study Guide
- Types of strength Study Guide
Browse all guides in the Year 10 Physical education guide library.